Our Mission

With this forum I aim to bring together a like-minded community that offers a place for everyone to share their knowledge, discuss nutrition, and training plans. Regarded Triumph Contributing Authors will be chiming in with their professional insights and I will be contributing with blogs, virtual training sessions, podcasts, and sharing favorites from our trusted brand affiliates.

As always.. we are continually wanting to think forward and improve .. SO.. if you have any special requests, suggestions, please feel free to email me directly at info@thetriumphproject.org.

We want to work together in this-without you it wouldn't be the same!

Jeff FAIRBANKS

NEWS

The 90% Rule

Hey all, First, congrats to all who have completed their last race of the season and are enjoying some well deserved down time. For those who have some late season races, hopefully you are getting in the results you want and having fun along the way. This post is for everyone, whether you've hung the TT up for the season or not. Its something to consider no matter the time of the year. I call it the 90% rule. I have to preface the bulk of this post by pointing out that if you

The SWIM.

Oh my God, you do triathlons? I have heard you get kicked in the face. I heard people punch you in the swim. I heard people have died! Yes all of these things have happened in an open water swim. However it is not a guarantee they will happen in every race and I have some tips to help you have a better open water swim the next time around. FYI before you read on, these are in no particular order of importance, they are all important. 1. Sighting Sighting can be very tricky

Introducing TRIUMPH Sherpa_ LOUIE Cicchino

Louie is a triathlete and triathlon coach based in Denver, CO. By putting his Bachelor’s degree in Exercise Science towards his passion for endurance, he feels like he has found his life's purpose in helping others improve their performance. Louie is a Level I Certified Coach from USA Triathlon, and a Certified Personal Trainer from the National Academy of Sports Medicine. He has experience training a variety of clients, ranging from athletes working towards improving their

Cycling Triathlon Pedal Stroke Tips

#cycling #tips #training

THE PRE-RACE ENERGY DUMP - Saving the energy for when it counts

What's up all? Guy Petruzzelli here, excited and honored to be sharing some insight and experience with all of you. So, let's dive right in and get to this post. Today's post is about something we don't think of often but can make a big difference when it comes to racing well and having the energy we need, when it matters most. For many of us, race day is an opportunity to connect with teammates, relatives, friends or loved ones who have come out to cheer us on, or to race as