Our Mission

With this forum I aim to bring together a like-minded community that offers a place for everyone to share their knowledge, discuss nutrition, and training plans. Regarded Triumph Contributing Authors will be chiming in with their professional insights and I will be contributing with blogs, virtual training sessions, podcasts, and sharing favorites from our trusted brand affiliates.

As always.. we are continually wanting to think forward and improve .. SO.. if you have any special requests, suggestions, please feel free to email me directly at info@thetriumphproject.org.

We want to work together in this-without you it wouldn't be the same!

Jeff FAIRBANKS

NEWS

What Do You Know About An IRONMAN?

What Do You Know About An IRONMAN?

An opportunity presented itself to take on a FULL Ironman. Yes that’s right, a total of 140.6 miles in a single continuous effort....oomph. Now this wasn't on my radar or bucket list at all.. I am perfectly content with half distances. I have always held that a full would be something for later- when I have more time... But, when phrased to me as a challenge compared to my 21 days of half’s, I figured, well, why not? So with a two and half months of prep time I am scheduled

WEEKLY ROCKSTAR_TAMMY KELLY

WEEKLY ROCKSTAR_TAMMY KELLY

I was born in Council Bluffs, Iowa and lived there until I was 18. I moved to Colorado and met my husband and had a son. Two years later we moved to Kailua Kona, Hawaii. I was a smoker for about 15 years and drank occasionally with my husband. I quit smoking and started running to lose weight. I became a pretty good runner here in Hawaii. I eventually found my way into triathlon about 17 years ago. I have competed in many Olympic distance, 1/2 Ironman’s, and two Ironm

Overload - Recover It's Simple

Overload - Recover It's Simple

It’s no secret that endurance athletes tend to be more obsessive than the general population and have somewhat addictive personalities. We thrive on consistency and repetition. When it comes to fitness, these qualities are not necessarily bad; they are the reason we are able to wake up at 4:00 am to swim, squeeze in a run at lunchtime, and get on the bike before dinner. Commitment, dedication, and consistency are vital components to being a successful endurance athlete, but

Weekly Rockstar_Sarah Bofinger

Weekly Rockstar_Sarah Bofinger

I was born with an unusual talent. I could flip my feet behind my head. It wasn’t that I was just a little more flexible; it was that my hip bones were completely disconnected from my pelvis. My hips didn’t have the ball or the socket. My legs were limp excuses for limbs with talents only appropriate in a small town freak show. I had hip dysplasia and my case was severe. It would take seven hip surgeries and $250k to build me semi-normal hips in their place. But I knew I had

A Daily Dose Immune Boost

A Daily Dose Immune Boost

This is about the time of year when many of my athletes start getting sick. They assume it’s just par for the course and that several seasonal colds or flus are normal. I disagree and want to reinforce that there is so much we can do to protect and prevent ourselves from getting sick. My number #1 tip is to take a daily probiotic - in fact it’s one of the few mandatory supplements I tell my athletes to pick up. I’ll briefly explain below- it gets a bit ‘sciencey’ but importan

My Journey: Guillain Barre Syndrome

My Journey: Guillain Barre Syndrome

In 1984 I was diagnosed with Guillian Barre Syndrome. It is a rare autoimmune disorder that affects the peripheral nervous system. What happens is ones immune system malfunctions and attacks the healthy nerve cells which enable the communication between the brain and the muscles. The destruction caused by the attack removes the ability for their brain to send signals to the muscles to move and this results in the onset of rapid paralysis. The illness left me completely paraly

What is MitoXcell and Mito-Lean?

What is MitoXcell and Mito-Lean?

Thank you so much for supporting MitoXcell and our products. We are glad that we have the opportunity to work with Jeff Fairbanks and other hardworking, passionate athletes, like you. Here is a little information about what is contained in your care packages… We have sent 100 pouches of Mito-Lean. Mito-Lean is a combination of the original MitoXcell Superfood Blend + 5g of pea protein (per serving). What is MitoXcell and Mito-Lean? The MitoXcell Superfood Blend is a powder su

TRAINING

Plans provided by Ian Harding

PODCASTS

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TRIUMPH PODCAST 8.0_Endurance through Heart Disease with Kyle Watson

TRIUMPH PODCAST 7.0_COACHING TIPS

TRIUMPH PODCAST 6.0_MUSHROOMS

Tips + Tricks_Podcast Episode 5.0

Triumph PODCAST EPISODE 4.0 NUTRITION

Podcast Episode 3.0 GUT HEALTH

Podcast Episode 2.1 ROLES GOALS + TOLLS

Balance + Training Tech Episode 2.0

Training, Racing, + the hell is an offseason? Episode 1.0

GROUND ZERO_Triumph Podcast 10.4.17

Ellie Meets World PODCAST6.9.17

Ian Morgan, Earthquake Badassery, Cursing PODCAST4.13.17

Danek5,Champion Spartan, Everyone is Bullshit

Recovery Thoughts Danek Star WarsPodcast3.10.17

Badassery PODCAST1.27.17

The Journey PODCAST2.4.17

Talk Plant Based-Talk Coaching-Talk Nonsense

Food Badassery Overcoming PODCAST2.25.17

Talk Food-Strength training-Kits-Other

EVENTS