Our Mission

With this forum I aim to bring together a like-minded community that offers a place for everyone to share their knowledge, discuss nutrition, and training plans. Regarded Triumph Contributing Authors will be chiming in with their professional insights and I will be contributing with blogs, virtual training sessions, podcasts, and sharing favorites from our trusted brand affiliates.

As always.. we are continually wanting to think forward and improve .. SO.. if you have any special requests, suggestions, please feel free to email me directly at info@thetriumphproject.org.

We want to work together in this-without you it wouldn't be the same!

Jeff FAIRBANKS

NEWS

WEEKLY ROCKSTAR_Robert DANEK

Caution: longest race report ever......but the only body part I have this morning that still moves is my thumbs... Augusta was a great course. Great athlete and great spectators. The town was super welcoming. The hotels all suck. THE SWIM: point to point in the river... super simple swim with 5 minute waves instead of 4 makes for a not TOOO crowded effort. Even amongst the mid-life crisis aggressive alpha males of the 40-44 AG. Song stuck in my head "all I do is win". Came ou

Expectation is not the death of Determination

It was my first experience in an Ironman sanctioned 70.3 event held in Boulder, CO August 5th, 2017. I had excitement. I had worked hard. I had expected to showcase all of my effort with a personal best. Yes sir, this was going to be my day. FORMULATE. At 5:00 am, I can see thousands of bikes, cars, people. I see the movement, hear the announcements, the music. Queue the nerves. As always with events, the nerves arise and these feelings stem back from as far as I can remembe

PRESSING - What happens when we stop having faith in ourselves and our programming?

What's up all? It’s been a couple weeks since my last post, and have had an opportunity to spend some time pondering this post, not to mention observe athletes who are struggling with this topic. Today's topic is something that I have struggled with, as well as athlete's I've coached, and close friends. Its also not something that is exclusive to athletes. I call it pressing, the feeling that happens when we lose confidence in ourselves and our decision making, our plan for t

THE PRE-RACE ENERGY DUMP - Saving the energy for when it counts

What's up all? Guy Petruzzelli here, excited and honored to be sharing some insight and experience with all of you. So, let's dive right in and get to this post. Today's post is about something we don't think of often but can make a big difference when it comes to racing well and having the energy we need, when it matters most. For many of us, race day is an opportunity to connect with teammates, relatives, friends or loved ones who have come out to cheer us on, or to race as

Top Nutrition Tips

Miles and Miles of Meals... A healthy triathlete is made up of more than tempo runs, long rides, pool sessions, strength training and rest days. The journey begins at the kitchen table with how you feed your body. Training for a triathlon will not only take a toll on your legs (and social life), it will also place greater nutritional demands on your diet. Everything we eat and drink, or leave out, has a direct impact on our performance. Follow the five tips below to make sure