Our Mission

With this forum I aim to bring together a like-minded community that offers a place for everyone to share their knowledge, discuss nutrition, and training plans. Regarded Triumph Contributing Authors will be chiming in with their professional insights and I will be contributing with blogs, virtual training sessions, podcasts, and sharing favorites from our trusted brand affiliates.

As always.. we are continually wanting to think forward and improve .. SO.. if you have any special requests, suggestions, please feel free to email me directly at info@thetriumphproject.org.

We want to work together in this-without you it wouldn't be the same!

Jeff FAIRBANKS

NEWS

WEEKLY ROCKSTAR_TAMMY KELLY

WEEKLY ROCKSTAR_TAMMY KELLY

I was born in Council Bluffs, Iowa and lived there until I was 18. I moved to Colorado and met my husband and had a son. Two years later we moved to Kailua Kona, Hawaii. I was a smoker for about 15 years and drank occasionally with my husband. I quit smoking and started running to lose weight. I became a pretty good runner here in Hawaii. I eventually found my way into triathlon about 17 years ago. I have competed in many Olympic distance, 1/2 Ironman’s, and two Ironm

Weekly Rockstar_Marci Goldberg

Weekly Rockstar_Marci Goldberg

I was diagnosed with depression during my senior year of high school in 2002. I didn’t find the sport of triathlon until the start of 2004 when I was sophomore in college at the University of North Texas in Denton, Texas due to the fact that I grew up as a competitive swimmer. Before triathlons came into my life I didn’t have a good medicine to rely on except the medicines I was taking that my psychiatrist prescribed. The medicines kept me stable but I didn’t have anything th

Weekly Rockstar_Sarah Bofinger

Weekly Rockstar_Sarah Bofinger

I was born with an unusual talent. I could flip my feet behind my head. It wasn’t that I was just a little more flexible; it was that my hip bones were completely disconnected from my pelvis. My hips didn’t have the ball or the socket. My legs were limp excuses for limbs with talents only appropriate in a small town freak show. I had hip dysplasia and my case was severe. It would take seven hip surgeries and $250k to build me semi-normal hips in their place. But I knew I had

Weekly Rockstar_ Laurel Graham

Weekly Rockstar_ Laurel Graham

Shortly after being diagnosed with muscular dystrophy as a kid, I was told I'd never be able to run. In fact, my school gym note from my doctor excused me from running activities. My MD eventually progressed to a point where walking became incredibly difficult due to the deformities in my feet and ankles, as well as due to the weakness in my lower extremities. I walked on the sides of my feet and often felt like 50 feet was 5 miles. I underwent bilateral foot and ankle recons

Barrier to Entry

Barrier to Entry

When people learn that my passion is triathlon they almost immediately follow that up with something to the effect of “how can you afford that?!” Or “how much did you bike cost?” *humble brag, yes I have a very nice bike* However, this bike for one would not have been possible without some amazing people helping me when I was in to this sport and just coming out of college and two you do not NEED a bike that costs thousands in order to participate in a triathlon. In this post

Expectation is not the death of Determination

Expectation is not the death of Determination

It was my first experience in an Ironman sanctioned 70.3 event held in Boulder, CO August 5th, 2017. I had excitement. I had worked hard. I had expected to showcase all of my effort with a personal best. Yes sir, this was going to be my day. FORMULATE. At 5:00 am, I can see thousands of bikes, cars, people. I see the movement, hear the announcements, the music. Queue the nerves. As always with events, the nerves arise and these feelings stem back from as far as I can remembe

Resilience

Resilience

All off-road triathletes know that racing is as much a mental game as it is a physical one. When it comes to having a successful season, race, or even workout, resilience is the key component that can determine success or defeat. I’ve taken a tumble in a large number of my off-road races, it is part of the sport. But every time I fall, I get back up to keep charging. Obstacles such as rocks, fallen trees, ditches, and everything else mother nature has to offer are part of com

TRAINING

Plans provided by Ian Harding

PODCASTS

podcastcover13.0.jpg

podcastcover12.0_sarah bofinger.jpg

podcastcover11.0

podcastcover10.0

podcastcover9.0

TRIUMPH PODCAST 8.0_Endurance through Heart Disease with Kyle Watson

TRIUMPH PODCAST 7.0_COACHING TIPS

TRIUMPH PODCAST 6.0_MUSHROOMS

Tips + Tricks_Podcast Episode 5.0

Triumph PODCAST EPISODE 4.0 NUTRITION

Podcast Episode 3.0 GUT HEALTH

Podcast Episode 2.1 ROLES GOALS + TOLLS

Balance + Training Tech Episode 2.0

Training, Racing, + the hell is an offseason? Episode 1.0

GROUND ZERO_Triumph Podcast 10.4.17

Ellie Meets World PODCAST6.9.17

Ian Morgan, Earthquake Badassery, Cursing PODCAST4.13.17

Danek5,Champion Spartan, Everyone is Bullshit

Recovery Thoughts Danek Star WarsPodcast3.10.17

Badassery PODCAST1.27.17

The Journey PODCAST2.4.17

Talk Plant Based-Talk Coaching-Talk Nonsense

Food Badassery Overcoming PODCAST2.25.17

Talk Food-Strength training-Kits-Other

EVENTS